Wow! Wow! Wow! – And I am not pertaining to the scenery.  Hot Yoga is difficult!  I was so exhausted, dizzy, and for sure starving half way through – But all of it was worth it in the end.  That being said, if I did not have food hiding in my car, I probably would not be typing this post.

I went for my first session today to Bikram Yoga Kelowna.  I had done it once or twice a few years ago but I do not recall it being so exhausting, physically and mentally, as it was today.

I think it was exhausting due to my shift in mind-set this time around.  I have committed to going 10 times this month.  For those that have done their 30 day challenge, relax with the thought of thinking only 10 times.

First, it was harder this time around due to my commitment of truly focus on proper form and concentration.  Second, why only 10 times? Purpose of doing this is to see if it helps some of my injuries, so I need to make sure I do not do more harm then good.

How do I feel right after?  As I type this all I can think of is taking a nap.  I could barely get through my shower as all I could think about is food.  Someone told me you can burn an average of 1000 calories in one class.

I do believe there is pleasure in pain – as I am feeling it right at this moment.

This was one pose I did not even come close to achieving, yet.

Few suggestions if you want to try it for the first time:

1. I think the session at Bikram Yoga Kelowna was amazing.  If you are in Kelowna, try that class.  The instructor was incredible in guiding a beginner like myself and at the same time supporting the advanced students.

2. You do burn a lot of calories.  As much as they say do not eat too close to the class, make sure you have enough calories to sustain yourself.  It truly becomes a test of the mind when you are dizzy due to starvation.

3. This leads to the 3rd advice.  As much as it might be an ill practice to have a small watch by your corner.  I found myself for the last 30 minutes losing my focus due to not knowing how much longer I was to mentally fight through my tiredness and hunger.

4. The rest are the norms – bring 2 towels, drink water few hours before the session and bring a large bottle of water for the class.

Anyone else just start doing yoga? How do you find it?

Those that are doing it for a while – I am open to any advice and more so support and encouragement.

Thanks for sharing.

If you have not got your free copy of the new book, Courage To Be Naked.  Go on the FANPAGE and all you have to do is press “LIKE”

Thanks

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